The Acertivo archive
Writing on mental health in English. Each preview leads to the full article on Substack.
Open Acertivo on Substack →128 posts · 2022–2026
Posts 49–60 of 128
If you feel it, then it's normal!
and no, you are not crazy!
Read on SubstackComsumerism on holidays
How do you spend your energy?
Read on Substack[Re-post] What to do when you feel bad?
Do you want it dirty or clean?
Read on Substack[Re-post] Live people’s goals v Dead people’s goals
Setting goals for un-initiated
Read on SubstackShame Shame Shame
The nuts & bolts of feeling shame
Read on Substack[Re-post] Anger Management 1-0-1. Part 2. Managing anger
Not how you might think.
Read on Substack[Re-post] Anger management 1-0-1 * Part 1
Anger & the illusion of control
Read on SubstackHow to treat yourself with good intentions
and not keep yourself on a tight leash
Read on Substack[re-post]The negative emotion conundrum
why negative emotions are not useless
Read on SubstackDoes therapy end?
and if so when & how?
Read on Substack