Emotions, boundaries, and the pace of work do not stay outside the office. They shape how we collaborate, make decisions, and look after ourselves.
Under the Acertivo name, I bring tools from ACT and CBT into workshops for teams. We work with recognizable situations from working life, concrete examples, and exercises participants can use afterwards.
I want mental health to be easier to understand and use in real life. That is why the workshops are experiential: there is room for questions, we try out tools together, and we discuss how they might fit different contexts.
These are the three areas I have developed so far. Each can open a conversation about what your team needs.
A practical framework for setting, tracking, and reaching goals, using tools from therapy.
3 hours
How to understand, regulate, and work with difficult emotions, such as anger, anxiety, and guilt, in working relationships.
3 hours
A practical framework for setting boundaries without guilt, applicable in day-to-day working life.
3 hours
If one of these programs speaks to something you are seeing at work, write me a few lines. We can then discuss a format that makes sense for your team.
Write to me about a workshop