Perspectives on life and therapy

On anxiety, emotions, work, and the way we speak to ourselves.

When caring for your mental health becomes another self-improvement project, the pressure can grow.

Therapy makes room to notice patterns, name feelings, and try different responses in life.

When self-criticism gets loud, you can make room for the thoughts and still choose what matters.

Self-esteem rests on a shifting opinion of yourself. What if feeling worthy becomes a lifelong project?

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Guilt, anger, and anxiety can carry useful information. Fighting to erase them can leave us stuck.

Acceptance means making room for difficult thoughts and urges while choosing your next action.

After a mistake, self-compassion can help you repair what matters without turning on yourself.

What to look for when choosing a therapist: fit, rapport, and early red flags.

Romanian articles

All 20 articles from my previous site are available in Romanian.