Anxiety
When everything asks for attention at once
Sometimes you are juggling so many roles that worry seems to fill all the available space. In therapy we look at what brings it on and how it shapes your everyday choices.
Psychotherapy
Therapy with me is a collaboration. We look at patterns that make your life smaller and at how you might respond differently to thoughts and feelings.
We begin with what you are experiencing now and the direction you want to move in, without a ready-made answer.
Book a sessionIn person
We meet in Bucharest, near Piața Unirii.
Online
We meet over Zoom or WhatsApp, with video and audio.
How we work in therapy
I work primarily with acceptance and commitment therapy (ACT), grounded in my training in cognitive behavioural therapy (CBT). We work with thoughts and feelings as well as the shape of your everyday life.
More about my approachThoughts and feelings
In sessions we explore what you think and feel in difficult situations, how those reactions arise, and how they shape your choices. We look for more flexible ways to relate to them and move toward what matters to you.
Everyday life
We also look at what happens between sessions: sleep, movement, enjoyable activities, and the rhythm of your days. When it makes sense, we choose small changes or exercises to try. Then we discuss what helped, without making it a test.
Beyond the label, I want to understand how this affects your life.
Some of the difficulties we can work with together:
Depression
When the world stops proposing directions
You may keep functioning while decisions, small tasks, or everyday pleasure become hard to reach. We look at your own experience without reducing it to a definition.
Difficult relationships
When closeness loses its clear shape
When trust feels difficult or important conversations are postponed, closeness can come with anger, shame, or withdrawal. We look at these patterns in the context of your relationships.
Social anxiety
When the space around you seems to watch
Fear of being judged can lead you to avoid conversations or social situations. In therapy we can explore what happens in those moments and what steps feel right for you.
Addiction
When the same stretch of road returns
I do not see addiction as a failure of willpower or character. We look at the role the behaviour has played in your life, its costs, and what other kinds of support may make sense.
Perfectionism and self-criticism
When the finish line keeps moving
When standards keep shifting, mistakes can feel too costly and you may delay or revise things endlessly. In therapy we explore your relationship with those standards and your inner critic.