When getting better becomes the problem
how not to treat your mental health like a fitness problem
Citește pe SubstackArhiva Acertivo
O arhivă de texte în engleză despre sănătate mintală. Fiecare previzualizare duce la articolul integral pe Substack.
Deschide Acertivo pe Substack →128 texte · 2022–2026
Textele 1–12 din 128
How does therapy actually work
and it might not be what you think
Citește pe SubstackWhat to Do When Your Mind Is Being a Jerk
Citește pe SubstackThe Problem with Self-Esteem
to have or not to have self-esteem
Citește pe SubstackThe negative emotion conundrum
why negative emotions are not useless
Citește pe SubstackAcceptance is not what you think
Citește pe SubstackSelf-Compassion for cynicals
How to be less of an asshole to yourself
Citește pe Substack[updated] How to choose a therapist
& my red flags for the first sessions
Citește pe SubstackThe Myth of "Limiting beliefs & thoughts"
and why you should drop it
Citește pe SubstackWhy trying to feel better makes things worse
Citește pe SubstackSelf-Compassion Is Not Coddling
Punishment is overrated
Citește pe Substack