When getting better becomes the problem
how not to treat your mental health like a fitness problem
Read on SubstackThe Acertivo archive
Writing on mental health in English. Each preview leads to the full article on Substack.
Open Acertivo on Substack →128 posts · 2022–2026
Posts 1–12 of 128
How does therapy actually work
and it might not be what you think
Read on SubstackWhat to Do When Your Mind Is Being a Jerk
Read on SubstackThe Problem with Self-Esteem
to have or not to have self-esteem
Read on SubstackThe negative emotion conundrum
why negative emotions are not useless
Read on SubstackAcceptance is not what you think
Read on SubstackSelf-Compassion for cynicals
How to be less of an asshole to yourself
Read on Substack[updated] How to choose a therapist
& my red flags for the first sessions
Read on SubstackThe Myth of "Limiting beliefs & thoughts"
and why you should drop it
Read on SubstackWhy trying to feel better makes things worse
Read on SubstackSelf-Compassion Is Not Coddling
Punishment is overrated
Read on Substack