To ‘’Happy New Year” or not?
When resolutions become toxic
Read on SubstackThe Acertivo archive
Writing on mental health in English. Each preview leads to the full article on Substack.
Open Acertivo on Substack →128 posts · 2022–2026
Posts 73–84 of 128
Is it a hot bath, is it a mild walk? It's self-care!
What is and isn't self-care
Read on SubstackWhat to expect (and don't) from therapy
Read on SubstackHow to filter good & bad therapy info
Spotting BS in therapy information
Read on SubstackHow to choose a therapist
& my red flags for the first sessions
Read on SubstackEmotional perfectionism
Being positive - hoax or the real deal?
Read on SubstackIf I like something and find it important, I should be happy to do it
Read on SubstackTo be or not be a responsible person
And when does responsibility become toxic?
Read on SubstackHow to use your values
bears & marathones in one substack
Read on SubstackHow do you find you values?
and why suffering has a big part in that
Read on SubstackValues: BS or the real deal?
Read on SubstackManaging Expectations - Taking responsibility
What's your influence in a conflict
Read on Substack