Managing expectations - setting boundaries @ work
people don't read minds - you tell them what you think :)
Read on SubstackThe Acertivo archive
Writing on mental health in English. Each preview leads to the full article on Substack.
Open Acertivo on Substack →128 posts · 2022–2026
Posts 85–96 of 128
Managing expectations - Work your thoughts tool
expectations are thoughts
Read on SubstackManaging expectations - Recognize your interaction style
what we feel says a lot about what we expect from others.
Read on SubstackTo have or not to have expectations
from others & yourself
Read on SubstackWhy are we bad at setting boundaries?
Setting boundaries - expectation versus reality
Read on SubstackTool 6 - Ground yourself
A simple exercise to manage your thoughts & emotion
Read on SubstackTool no 5. See things in perspective
Learn to work with the worst thing that can happen.
Read on SubstackTool no 4. Create alternative scenarios
Don’t believe everything you think
Read on SubstackTool no 3. See the whole story
How to escape generalization.
Read on SubstackTool no 2. Know your thoughts
the no 1 enemy of speaking in public
Read on SubstackTool no 1. Show and tell (not publicly :)
when do you feel anxiety?
Read on SubstackDo I have social anxiety or am I just shy?
And how to tell the difference
Read on Substack