The Acertivo archive

What to do when others are the problem

or how to deal with bad situations

How to stop overthinking

and don't let your thoughts boss you around

About what to do when you are losing it

and the emotions you didn't know you had

What to do when you feel bad?

Do you want it dirty or clean?

Is it anxiety or something else?

how to tell when your anxiety is more than an emotion

How can I not mess up my kid?

Anger Management 1-0-1. Part 2. Managing anger

Not how you might think.

Anger management 1-0-1 * Part 1

Anger & the illusion of control

A quick guide to managing guilt

Or how to use guilt instead of being used by it

The negative emotion conundrum

why negative emotions are not useless

The Stress Issue

Is all stress bad? And a matter of perception.

The game of good mental health

the one with the 4 levels of your well being